Frequently asked questions

Calyx is a wellness app designed around your menstrual cycle. It surfaces phase-aware meal suggestions, grocery lists, and gentle guidance based on where you are in your cycle — from menstruation through the luteal phase.

Your hormones shift throughout your cycle, and so do your energy, mood, and nutritional needs. Calyx tracks your current phase and suggests meals and foods aligned with what your body typically needs at that time — like iron-rich options during menstruation or grounding, nourishing meals in the luteal phase.

No, and we're upfront about that. Calyx infers your current phase from the cycle dates you provide. It's an estimate, not a clinical measurement. Think of the guidance as thoughtful suggestions — not prescriptions.

Calyx is designed to support a range of dietary preferences. Customization features are actively being developed, and early access members help shape what comes next.

Calyx generates a grocery list from your phase-aware meal plan. You can view and manage it directly in the app. We're building integrations to make shopping even easier — including direct store handoff so you can move from your list to checkout without the friction.

No. Calyx is a wellness support tool, not a medical device or diagnostic service. It is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any health concerns.

Yes. Calyx is currently in early access. Features are actively being built and refined. Early access members help shape the product and are among the first to experience new features as they launch.

Calyx offers a 7-day free trial so you can explore personalized, cycle-based meal planning and grocery features at no cost. No commitment required — you can cancel any time before the trial ends.